23 practices are free forever. Pro gives you the full library, sleep tools, and keeps your go-to tools and private reflections easy to reach.
Not a trial. Free is free.
Tools for the moment your nervous system loses access to your skills.
or $79.99/year (save 33%)
For the next time. So the tool that worked last week is easy to reach this week.
7-day money-back guarantee on your first purchase. Renewals are not refundable under this guarantee. Pro renews monthly at $9.99. Cancel anytime in settings — access continues through the end of your billing period.
less than two years of the annual plan
One payment. Every tool, every future feature, no recurring charges.
One-time payment. No recurring charges.
Free gives you the essentials. Pro gives you the full library — breathing protocols, cognitive worksheets, body scans, guided sleep imagery, multi-step rituals — plus a system that tracks what you practice and surfaces it when you come back. No streaks. No guilt. Just the tool you need, ready when you are.
Yes. 23 practices — tools, rituals, and meditations — plus a rotating Pro Tool of the Day. No credit card required. No expiration. Free is not a trial — it works on its own. Backing up and exporting your data is free too.
The full library (60+ guided practices — 28 tools, 23 audio guides including guided sleep imagery, 11 rituals), Sleep Reflections, and unlimited custom tools. Pro also keeps your go-to tools and private reflections easy to reach.
Monthly Pro renews at $9.99/month. Annual Pro renews at $79.99/year. Cancel anytime from your settings — your access continues through the end of the period you've already paid for. Lifetime is a one-time payment with no recurring charges.
7-day money-back guarantee on your first purchase, no questions asked. Renewals are not refundable under this guarantee. Email Dr.G@strua.app.
Core reflection content is designed to remain on your device. We never see it. See our Privacy Policy.
No. Strua provides self-guided coping tools informed by clinical research. It is not therapy, medical advice, or a substitute for professional care. See our Health Disclaimer.