Health Information Disclaimer

Last Updated: November 28, 2025

Important Notice

Please read this disclaimer carefully before using Strua.

Strua is a self-help mental health toolkit designed to provide educational resources and evidence-based techniques for building emotional resilience. This page explains what Strua is, what it isn't, and how your health information is handled.

Strua Is a Self-Help Tool, Not a Medical Service

What This Means

Strua provides:

✅ Educational content about mental health techniques
✅ Evidence-based self-help tools (breathing, grounding, cognitive exercises)
✅ Guided meditations for relaxation and mindfulness
✅ Progress tracking stored privately on your device
✅ Resources to supplement (not replace) professional care

Strua does NOT provide:

❌ Medical advice, diagnosis, or treatment
❌ Therapy, counseling, or psychiatric services
❌ Crisis intervention or emergency support
❌ Professional mental health assessment
❌ Medication recommendations or management
❌ Treatment plans or clinical supervision

No Professional Relationship

Using Strua does not create any professional relationship between you and:

The creators of Strua
Dr. G (the founder)
Any healthcare provider or therapist

You are using Strua as a self-directed wellness tool at your own discretion.

We Are Not a Healthcare Provider

Not a Covered Entity

Strua is not a healthcare provider, health plan, or healthcare clearinghouse as defined under U.S. health privacy laws.

We do not:

Provide medical treatment or clinical services
Bill insurance companies for healthcare services
Maintain medical records
Operate as a therapy practice or clinic

What This Means for Your Privacy

Because we are not a healthcare provider:

We are not subject to healthcare-specific privacy regulations that apply to doctors, therapists, and hospitals
We do not collect, store, or transmit protected health information (PHI) on our servers
Your usage data (mood tracking, tool history, custom tools) stays on YOUR device - we never see it

For complete details on how we handle your data, see our Privacy Policy.

If You Are in Crisis

Strua is NOT for crisis situations.

If you are experiencing:

Thoughts of self-harm or suicide
A mental health emergency
Severe emotional distress requiring immediate help

Please contact emergency services immediately:

988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Emergency Services: Call 911
Go to your nearest emergency room

View all crisis resources →

Appropriate Use of Strua

Who Strua Is For

Strua may be appropriate if you are:

Seeking self-help tools for everyday stress and anxiety
Looking to build emotional regulation skills
Wanting to supplement existing professional care
Interested in evidence-based relaxation techniques
An adult (18+) or teen (13-17) with parental consent

Who Should Consult a Professional First

Please consult a mental health professional before using Strua if you:

Are experiencing severe or persistent mental health symptoms
Have been diagnosed with a serious mental illness
Are currently in psychiatric treatment
Have a history of trauma that may be triggered
Are unsure if self-help tools are appropriate for your situation

Limitation of Liability

By using Strua, you acknowledge and agree that:

Strua is provided "as is" without warranties of any kind
We make no guarantees about outcomes or effectiveness
You assume all responsibility for your use of Strua
We are not liable for any harm arising from use of Strua

For complete legal terms, see our Terms of Service.

Questions?

If you have questions about this disclaimer or whether Strua is appropriate for you:

Email: Dr.G@strua.app

Note: We cannot provide medical advice or personalized recommendations. Please consult a qualified healthcare provider for guidance specific to your situation.