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International Crisis Resources

If you are in crisis or emotional distress, please reach out to a service in your country. You are not alone, and help is available.

IASP Crisis Centres directory and Find A Helpline (175+ countries)

  • IASP Crisis Centres directory — The International Association for Suicide Prevention's list of crisis centres and helplines around the world.
  • Find A Helpline — Search verified helplines in 175+ countries by location and what you're going through. Available in multiple languages.
  • Befrienders Worldwide — Global network of emotional-support helplines.

If You Are in Immediate Danger

Call your local emergency number (e.g., 112 in the EU, 999 in the UK, 000 in Australia, 111 in New Zealand) or go to your nearest emergency room.

United States Resources

If you are in the United States, visit our US crisis resources page for 988 Suicide & Crisis Lifeline, Crisis Text Line, and other services.

Strua is a self-guided wellness tool designed by a licensed clinical psychologist. It is not a medical device, does not provide therapy, and is not a substitute for professional mental health care. If you are in crisis, please call 988 (US) or visit our crisis resources. Outside the US?