No. Strua is a set of self-guided tools designed by a licensed clinical psychologist. It can sit alongside therapy, and it isn’t a substitute for professional care. If you’re in crisis, call or text 988 (US), or see our crisis resources.

Mental health tools · Built by a clinical psychologist

When something’s getting to you, start here.

Name: Strua
Author: Dr. Nicholas Gehle

Pick one and a short guided tool starts right away. Free, before you sign up for an account.

Free to start · Try a whole tool before you sign up

Built by a clinical psychologist
Evidence-informed
Private by design
No streaks. No pressure to check in every day.

“Its practical tools, thoughtful design, and no-pressure approach make it feel genuinely useful.”

Natasha Tracy

Mental health writer · author of Lost Marbles

Read her independent review →

Natasha was given complimentary access to the full app. She was not paid for her review.

Help without another thing to keep up with.

Strua is built for the moment you want to do something, not to maintain a streak, search through endless content, or talk to a chatbot.

Short tools for hard moments.

Breathing, grounding, guided writing and sleep tools. Each tells you how long it takes before you begin.

Private by design

Core reflection content is designed to remain on your device. No ad tracking. No selling your information.

Find what helps. Keep what helps close.

Strua is a set of short, self-guided tools for hard moments, built by a licensed clinical psychologist. Here is how it works, in real screens from the app.

FindStart with what you need.Home opens on four choices: Settle my body, Quiet my thoughts, Center myself, and Wind down for sleep. Each one names its tool and how long it takes.
UseFollow a short guided tool.Breathing, grounding, guided writing and sleep tools walk you through each step, so you don’t have to remember how it goes.Choose a tool ↓
KeepSave favorites with Pro.What you’ve used, and what you’ve saved, shows up on Home, so you aren’t searching for it on a hard day.
ReachWhen you find something that helps, keep it easy to reach when you need it again.Pin a plan for “when it feels like a lot” as My First Move. It waits on Home.