DBT-informed skills for managing intense emotions and responding thoughtfully instead of reacting.
(Linehan, 2015; Neacsiu et al., 2014)
DBT-based emotional regulation skills work by creating space between a trigger and your response. Instead of reacting impulsively, these techniques help you observe your emotions, understand their function, and choose a more effective response. Research shows DBT skills significantly reduce emotional reactivity.
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