CBT Techniques & Cognitive Exercises
Reviewed by Dr. Nicholas Gehle, Psy.D., licensed clinical psychologist (FL PY8489) · Updated
CBT-based techniques to reframe unhelpful thoughts and build more balanced perspectives.
(Beck, 2011; Burns, 1980)
3 Cognitive Techniques
Thought Record
FreeCapture a difficult thought, examine the evidence, and build a more balanced perspective.
Decatastrophizing
ProChallenge worst-case thinking by examining probability and developing coping plans.
Problem-Solving Steps
ProBreak down overwhelming problems into manageable steps with a structured approach.
Why CBT Techniques Work
CBT is based on the idea that thoughts, feelings, and behaviors are interconnected. By identifying and restructuring distorted thoughts, you can change how you feel and act. Decades of research confirm CBT as one of the most effective treatments for anxiety and depression.