Simple physical activities that shift your state and clear mental fog.
(Ratey, 2008; Salmon, 2001)
Physical movement is one of the fastest ways to change your mental state. Even brief walking triggers the release of endorphins, reduces cortisol, and shifts blood flow from the amygdala (fear center) to the prefrontal cortex (rational thinking).
Dr. John Ratey calls exercise "Miracle-Gro for the brain" because of its neuroplasticity effects.
Try our guided movement exercises with step-by-step instructions and timing cues.
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