CBT-based techniques to reframe unhelpful thoughts and build more balanced perspectives.
(Beck, 2011; Burns, 1980)
Capture a difficult thought, examine the evidence, and build a more balanced perspective.
Challenge worst-case thinking by examining probability and developing coping plans.
Break down overwhelming problems into manageable steps with a structured approach.
CBT is based on the idea that thoughts, feelings, and behaviors are interconnected. By identifying and restructuring distorted thoughts, you can change how you feel and act. Decades of research confirm CBT as one of the most effective treatments for anxiety and depression.