Evidence-based tools for when your mind goes blank.
Dr. Nicholas Gehle, Psy.D. · Licensed Clinical Psychologist
60+ evidence-based tools · 41 Why This Works articles · 90+ peer-reviewed citations
You leave therapy knowing what to do. Then the panic hits at 2 AM and your mind goes blank.
One tap. A proven calming tool starts in 3 seconds. No login required.
YOUR NERVOUS SYSTEM CAN SHIFT IN 16 SECONDS.
Breathe with this. We'll wait.
One tap. Your breathing exercise starts. No thinking required.
Become a Founding Member
For early supporters who want to build this the right way.
- ✓ Full access to all current tools and future modules
- ✓ Early access to new features
- ✓ Opportunity to shape what we build next
- ✓ 50% off — locked in permanently
Founding Member pricing ends May 19, 2026
Prefer one payment for lifetime access?
Limited number of lifetime accounts for early supporters.
One-time payment
- ✓ Full access to current and future Strua Pro features
Not ready to commit? Try 23 tools free — no credit card, no login wall.
Start with 23 Free Tools →What's inside
CBT, DBT, mindfulness, grounding, breathing, sensory regulation, movement, and sleep — every clinical category covered.
Every tool maps to a technique used in session. Not wellness content. Clinical tools.
No AI-generated advice. Clinician-authored, structured, deterministic.
No tracking. No ads. Session data stays on your device.
No streaks. No guilt notifications. Used when needed.
Strua is an amazing resource that I recommend for my clients to help them build emotional resilience. Strua offers practical tools that help my clients stay engaged in their mental health journey, especially in between therapy sessions.
Dr. Roxanne Cole, Psy.D.
Licensed Clinical Psychologist · Florida
Strua is not designed to replace therapy.
It is designed to support you when therapy cannot reach.
Press the button. Feel the difference. Then decide.
If that matters to you, we would love to have you here early.
Become a Founding Member