Evidence-based tools for when your mind goes blank.
Dr. Nicholas Gehle, Psy.D. · Licensed Clinical Psychologist
60+ evidence-based practices · 41 Why This Works articles · 100+ peer-reviewed citations
You leave therapy knowing what to do. Then the panic hits at 2 AM and your mind goes blank.
One tap. A calming tool, ready in seconds. No login required.
BUILT FOR THE MOMENTS COPING SKILLS ARE HARDEST TO REACH.
Breathe with this. We'll wait.
One tap. Your breathing exercise starts. No thinking required.
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Founding Member pricing ends May 19, 2026
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Start with 23 Free Practices →What we don't do.
No third-party tracking. No data selling. No surveillance analytics. Your worksheets, mood ratings, and reflections stay on your device unless you choose to share them. We collect only what you give us — and we tell you why.
What's inside
CBT, DBT, mindfulness, grounding, breathing, sensory regulation, movement, and sleep — every clinical category covered.
Every tool maps to a technique used in session. Not wellness content. Clinical tools.
No AI-generated advice. Clinician-authored, structured, deterministic.
No tracking. No ads. Core reflection content stays on your device.
No streaks. No guilt notifications. Used when needed.
Strua is an amazing resource that I recommend for my clients to help them build emotional resilience. Strua offers practical tools that help my clients stay engaged in their mental health journey, especially in between therapy sessions.
Dr. Roxanne Cole, Psy.D.
Licensed Clinical Psychologist · Florida
Strua is not designed to replace therapy.
It is designed to support you when therapy cannot reach.
Press the button. Feel the difference. Then decide.
If that matters to you, we would love to have you here early.
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