Free helps you right now. Pro remembers what worked.
23 practices are free forever. Pro gives you the full library, sleep tools, and keeps your go-to tools and private reflections easy to reach.
Free
Not a trial. Free is free.
Tools for the moment your nervous system loses access to your skills.
- ✓ 15 guided tools — breathing, grounding, cognitive, sleep
- ✓ 4 audio guides
- ✓ 4 multi-step rituals
- ✓ One rotating Pro tool, free today (the Pro Tool of the Day)
- ✓ Pre/post mood check-ins + progress tracking
- ✓ Back up and export your data anytime
Pro
or $79.99/year (save 33%)
For the next time. So the tool that worked last week is easy to reach this week.
- ✓ Save what works and keep your go-to tools easy to reach
- ✓ Your own words, back when you need them — the full Patterns + Reflections
- ✓ Walk into therapy knowing what you want to talk about — the Session Prep Summary (text + PDF, self-reported, yours to share or keep)
- ✓ Sleep Reflections (weekly patterns)
- ✓ Unlimited custom tools + rituals
- ✓ All 60+ clinician-designed practices — 28 tools, 23 audio guides (meditations and sleep imagery), 11 rituals. 23 are always free.
7-day money-back guarantee on your first purchase. Renewals are not refundable under this guarantee. Pro renews monthly at $9.99. Cancel anytime in settings — access continues through the end of your billing period.
Lifetime
less than two years of the annual plan
One payment. Every tool, every future feature, no recurring charges.
- ✓ All Pro features, forever
- ✓ Every future tool and feature included
- ✓ No recurring payments
- ✓ Founding member recognition
One-time payment. No recurring charges.
What 60+ guided practices look like at 2 AM
Free gives you the essentials. Pro gives you the full library — breathing protocols, cognitive worksheets, body scans, guided sleep imagery, multi-step rituals — plus a system that tracks what you practice and surfaces it when you come back. No streaks. No guilt. Just the tool you need, ready when you are.
Questions
Is the free plan actually free?
Yes. 23 practices — tools, rituals, and meditations — plus a rotating Pro Tool of the Day. No credit card required. No expiration. Free is not a trial — it works on its own. Backing up and exporting your data is free too.
What does Pro add?
The full library (60+ guided practices — 28 tools, 23 audio guides including guided sleep imagery, 11 rituals), Sleep Reflections, and unlimited custom tools. Pro also keeps your go-to tools and private reflections easy to reach.
How does billing work?
Monthly Pro renews at $9.99/month. Annual Pro renews at $79.99/year. Cancel anytime from your settings — your access continues through the end of the period you've already paid for. Lifetime is a one-time payment with no recurring charges.
What's the refund policy?
7-day money-back guarantee on your first purchase, no questions asked. Renewals are not refundable under this guarantee. Email Dr.G@strua.app.
Is my data private?
Core reflection content is designed to remain on your device. We never see it. See our Privacy Policy.
Is this therapy?
No. Strua provides self-guided coping tools informed by clinical research. It is not therapy, medical advice, or a substitute for professional care. See our Health Disclaimer.