Calm your mind in 2 minutes with tools that actually work
Evidence-based tools for panic attacks, insomnia, and the moments you can't think straight.
Not meditation. Not chatbots. Real therapeutic techniques in 2 minutes.
CLEAR YOUR MIND IN UNDER A MINUTE.
Try this preview. Sign up for 20+ tools.
Mental health tools built for real life
CBT, DBT, and mindfulness tools—no fluff, no pseudoscience.
20+ Tools for Real Life
Techniques from CBT, DBT, and mindfulness that actually work when your brain is loud.
Total Privacy
Your data stays on your device. No analytics tracking. No selling your information.
See Your Growth, Minus the Guilt
No streaks, no shame. Just gentle insights.
Sleep Support
Wind down with psychologist-approved tools for a quiet mind.
Resets for the Overwhelm
2-minute tools to find your center when you're stressed.
Clinical Credibility
Every tool cites research origins. No pseudoscience, no unsupported claims.
Ready to feel calmer?
Start with 7 free tools. No credit card required.
How it works
Simple. Intentional. Effective.
Pick a moment
Feeling stressed? Overwhelmed? Can't sleep? Choose what you're feeling.
Use a tool
2-5 minutes. Guided, simple, effective.
Notice what helps
Gentle reflections. No shame metrics. Just awareness.
Simple enough for your worst moments
2-minute tools designed for when you can barely think straight.
Why people choose Strua
What makes us different from meditation apps
2-minute tools, not 20-minute sessions
When you're mid-panic-attack, you need something that works NOW. Our tools are designed for crisis moments, not leisurely meditation.
No streaks, no shame
We don't guilt you into opening the app. No gamification tricks. You come back because it helps, not because you feel obligated.
Built by a clinical psychologist
Not wellness influencers or tech companies. Every technique comes from evidence-based therapy (CBT, DBT, mindfulness) with research citations.
Simple, transparent pricing
Choose the plan that works for you
Free
Get started with essential tools
- ✓ 7 essential tools
- ✓ Tool of the Day rotation
- ✓ 2 guided meditations
- ✓ Create 1 custom tool
- ✓ Basic progress tracking
Pro
Full access to everything
- ✓ All 20+ tools
- ✓ All 5 guided meditations
- ✓ Favorite unlimited tools for quick access
- ✓ Create unlimited custom tools
- ✓ Advanced insights
- ✓ 94 unlockable rewards
Lifetime
Lock in lifetime access at launch pricing
- ✓ Everything in Pro
- ✓ Lifetime access
- ✓ All future updates
- ✓ Founding member exclusive
- ✓ Priority support
- ✓ Shape the roadmap
Dr. Nicholas Gehle, Psy.D.
I built Strua because I saw my clients struggling between sessions. They'd learn powerful techniques in therapy, then forget them when they needed them most—at 3am, in a meeting, during a panic attack. Strua puts those tools in your pocket, backed by the same research I use in clinical practice.
A trusted companion for clinical practice.
Therapists recommend Strua because it's built on the same evidence-based foundations they use in session.
Bridge the Gap
Empower your clients to practice CBT, DBT, and mindfulness skills in their own environment, between sessions.
Privacy by Design
No joint accounts or data sharing between you and your clients. Their data stays on their device, period. Zero HIPAA concerns.
Zero Friction
No referral codes or complicated setups. Just say 'Download Strua and try Box Breathing.' That's it.
Clinical Integrity
Every tool is designed by a licensed clinical psychologist and cites its peer-reviewed research origins.
Frequently asked questions
Your next 2 minutes could change your day
Start with 7 free tools. No credit card needed.