.condition-page[data-astro-cid-5at6wpca]{min-height:100vh;display:flex;flex-direction:column}.nav[data-astro-cid-5at6wpca]{position:sticky;top:0;background:#f9f7f2f2;backdrop-filter:blur(10px);border-bottom:1px solid #E5E1D8;z-index:100}.nav-container[data-astro-cid-5at6wpca]{max-width:900px;margin:0 auto;padding:16px 24px;display:flex;justify-content:space-between;align-items:center}.logo[data-astro-cid-5at6wpca]{display:flex;align-items:center;gap:10px;text-decoration:none}.logo-blocks[data-astro-cid-5at6wpca]{display:flex;flex-direction:column;gap:2px}.logo-blocks[data-astro-cid-5at6wpca] .block[data-astro-cid-5at6wpca]{width:16px;height:4px;border-radius:2px}.block-terracotta[data-astro-cid-5at6wpca]{background:#c87955}.block-sage[data-astro-cid-5at6wpca]{background:#8ba67e}.block-slate[data-astro-cid-5at6wpca]{background:#4a5d70}.logo-text[data-astro-cid-5at6wpca]{font-size:1.2rem;font-weight:700;color:var(--color-slate)}.nav-links[data-astro-cid-5at6wpca]{display:flex;align-items:center;gap:20px}.nav-link[data-astro-cid-5at6wpca]{color:var(--color-slate);text-decoration:none;font-weight:500;font-size:.9rem}.nav-link[data-astro-cid-5at6wpca]:hover{color:var(--color-terracotta)}.btn[data-astro-cid-5at6wpca]{display:inline-flex;align-items:center;padding:10px 20px;border-radius:8px;font-weight:600;font-size:.95rem;text-decoration:none;transition:all .2s ease}.btn-primary[data-astro-cid-5at6wpca]{background:var(--color-terracotta);color:#fff}.btn-primary[data-astro-cid-5at6wpca]:hover{opacity:.9}.btn-lg[data-astro-cid-5at6wpca]{padding:14px 28px;font-size:1rem}.breadcrumbs-container[data-astro-cid-5at6wpca]{background:#fff;border-bottom:1px solid #E5E1D8}.breadcrumbs[data-astro-cid-5at6wpca]{max-width:900px;margin:0 auto;padding:12px 24px;font-size:.85rem;color:var(--color-gray-500)}.breadcrumbs[data-astro-cid-5at6wpca] a[data-astro-cid-5at6wpca]{color:var(--color-terracotta);text-decoration:none}.breadcrumbs[data-astro-cid-5at6wpca] a[data-astro-cid-5at6wpca]:hover{text-decoration:underline}.breadcrumbs[data-astro-cid-5at6wpca] .separator[data-astro-cid-5at6wpca]{margin:0 8px;color:var(--color-gray-400)}.breadcrumbs[data-astro-cid-5at6wpca] .current[data-astro-cid-5at6wpca]{color:var(--color-slate);font-weight:500}.main-content[data-astro-cid-5at6wpca]{flex:1;padding:40px 24px 60px;background:linear-gradient(180deg,#fff,#f9f7f2)}.content-container[data-astro-cid-5at6wpca]{max-width:800px;margin:0 auto}.hero[data-astro-cid-5at6wpca]{margin-bottom:40px}.hero[data-astro-cid-5at6wpca] h1[data-astro-cid-5at6wpca]{font-size:2.2rem;font-weight:700;color:var(--color-slate);margin:0 0 20px;line-height:1.2}.lead[data-astro-cid-5at6wpca]{font-size:1.1rem;line-height:1.7;color:var(--color-charcoal);margin:0 0 16px}section[data-astro-cid-5at6wpca]{margin-bottom:48px}section[data-astro-cid-5at6wpca] h2[data-astro-cid-5at6wpca]{font-size:1.5rem;font-weight:700;color:var(--color-slate);margin:0 0 16px;padding-top:24px;border-top:1px solid #E5E1D8}section[data-astro-cid-5at6wpca]:first-of-type h2[data-astro-cid-5at6wpca]{padding-top:0;border-top:none}section[data-astro-cid-5at6wpca] p[data-astro-cid-5at6wpca]{font-size:1rem;line-height:1.75;color:var(--color-charcoal);margin:0 0 16px}section[data-astro-cid-5at6wpca] ul[data-astro-cid-5at6wpca]{margin:0 0 16px;padding-left:24px}section[data-astro-cid-5at6wpca] li[data-astro-cid-5at6wpca]{font-size:1rem;line-height:1.75;color:var(--color-charcoal);margin-bottom:8px}section[data-astro-cid-5at6wpca] a[data-astro-cid-5at6wpca]{color:var(--color-terracotta);text-decoration:none}section[data-astro-cid-5at6wpca] a[data-astro-cid-5at6wpca]:hover{text-decoration:underline}.section-intro[data-astro-cid-5at6wpca]{font-size:1.05rem;color:var(--color-gray-500);margin-bottom:24px}.techniques-list[data-astro-cid-5at6wpca]{display:flex;flex-direction:column;gap:20px}.technique-card[data-astro-cid-5at6wpca]{background:#fff;border:1px solid #E5E1D8;border-radius:12px;padding:24px}.technique-header[data-astro-cid-5at6wpca]{display:flex;align-items:flex-start;gap:16px;margin-bottom:12px}.technique-number[data-astro-cid-5at6wpca]{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:var(--color-terracotta);color:#fff;border-radius:50%;font-weight:600;font-size:.9rem;flex-shrink:0}.technique-title-row[data-astro-cid-5at6wpca]{display:flex;align-items:center;gap:12px;flex:1}.technique-card[data-astro-cid-5at6wpca] h3[data-astro-cid-5at6wpca]{font-size:1.15rem;font-weight:600;color:var(--color-slate);margin:0}.badge[data-astro-cid-5at6wpca]{font-size:.65rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;padding:3px 8px;border-radius:4px}.badge[data-astro-cid-5at6wpca].free{background:var(--color-sage);color:#fff}.badge[data-astro-cid-5at6wpca].pro{background:var(--color-terracotta);color:#fff}.technique-description[data-astro-cid-5at6wpca]{font-size:.95rem;line-height:1.6;color:var(--color-charcoal);margin:0 0 16px}.technique-why[data-astro-cid-5at6wpca],.technique-research[data-astro-cid-5at6wpca]{font-size:.9rem;line-height:1.6;color:var(--color-gray-500);margin-bottom:12px}.technique-why[data-astro-cid-5at6wpca] strong[data-astro-cid-5at6wpca],.technique-research[data-astro-cid-5at6wpca] strong[data-astro-cid-5at6wpca]{color:var(--color-slate)}.technique-footer[data-astro-cid-5at6wpca]{display:flex;justify-content:space-between;align-items:center;padding-top:12px;border-top:1px solid #E5E1D8}.technique-time[data-astro-cid-5at6wpca]{font-size:.85rem;color:var(--color-gray-400)}.technique-link[data-astro-cid-5at6wpca]{font-size:.9rem;font-weight:600;color:var(--color-terracotta);text-decoration:none}.technique-link[data-astro-cid-5at6wpca]:hover{text-decoration:underline}.strua-section[data-astro-cid-5at6wpca] ul[data-astro-cid-5at6wpca]{list-style:none;padding:0}.strua-section[data-astro-cid-5at6wpca] li[data-astro-cid-5at6wpca]{padding:12px 0;border-bottom:1px solid #E5E1D8}.strua-section[data-astro-cid-5at6wpca] li[data-astro-cid-5at6wpca]:last-child{border-bottom:none}.strua-section[data-astro-cid-5at6wpca] li[data-astro-cid-5at6wpca] strong[data-astro-cid-5at6wpca]{color:var(--color-terracotta)}.cta-box[data-astro-cid-5at6wpca]{margin-top:24px;text-align:center}.help-section[data-astro-cid-5at6wpca] ul[data-astro-cid-5at6wpca]{background:#f9f7f2;border-radius:12px;padding:20px 20px 20px 44px}.help-section[data-astro-cid-5at6wpca] li[data-astro-cid-5at6wpca]{margin-bottom:12px}.help-section[data-astro-cid-5at6wpca] li[data-astro-cid-5at6wpca]:last-child{margin-bottom:0}.crisis-box[data-astro-cid-5at6wpca]{background:#c879551a;border:1px solid rgba(200,121,85,.3);border-radius:12px;padding:20px;margin-top:24px;text-align:center}.crisis-box[data-astro-cid-5at6wpca] strong[data-astro-cid-5at6wpca]{display:block;color:var(--color-terracotta);margin-bottom:8px}.crisis-link[data-astro-cid-5at6wpca]{display:inline-block;margin-top:12px;font-weight:600;color:var(--color-terracotta)}.faq-item[data-astro-cid-5at6wpca]{border-bottom:1px solid #E5E1D8;padding:16px 0}.faq-item[data-astro-cid-5at6wpca]:last-child{border-bottom:none}.faq-item[data-astro-cid-5at6wpca] h4[data-astro-cid-5at6wpca]{font-size:1rem;font-weight:600;color:var(--color-slate);margin:0 0 8px}.faq-item[data-astro-cid-5at6wpca] p[data-astro-cid-5at6wpca]{margin:0;font-size:.95rem;color:var(--color-gray-500)}.final-cta[data-astro-cid-5at6wpca]{background:linear-gradient(135deg,var(--color-sage) 0%,#6F8D63 100%);border-radius:16px;padding:40px 32px;text-align:center;margin:48px 0 0}.final-cta[data-astro-cid-5at6wpca] h2[data-astro-cid-5at6wpca]{color:#fff;margin:0 0 12px;padding:0;border:none;font-size:1.5rem}.final-cta[data-astro-cid-5at6wpca] p[data-astro-cid-5at6wpca]{color:#ffffffe6;margin:0 0 20px;font-size:1.05rem}.final-cta[data-astro-cid-5at6wpca] .btn[data-astro-cid-5at6wpca]{background:#fff;color:var(--color-slate)}.footer[data-astro-cid-5at6wpca]{background:#2e3a45;color:#fff;padding:32px 24px}.footer-container[data-astro-cid-5at6wpca]{max-width:800px;margin:0 auto;text-align:center}.footer-disclaimer[data-astro-cid-5at6wpca]{margin-bottom:20px}.footer-disclaimer[data-astro-cid-5at6wpca] p[data-astro-cid-5at6wpca]{font-size:.85rem;color:#ffffffb3;line-height:1.6;margin:0}.footer-disclaimer[data-astro-cid-5at6wpca] a[data-astro-cid-5at6wpca]{color:var(--color-terracotta)}.footer-links[data-astro-cid-5at6wpca]{display:flex;justify-content:center;gap:24px;margin-bottom:16px}.footer-links[data-astro-cid-5at6wpca] a[data-astro-cid-5at6wpca]{color:#fffc;text-decoration:none;font-size:.9rem}.footer-links[data-astro-cid-5at6wpca] a[data-astro-cid-5at6wpca]:hover{color:#fff}.footer-copyright[data-astro-cid-5at6wpca]{font-size:.8rem;color:#ffffff80;margin:0}@media (max-width: 640px){.hero[data-astro-cid-5at6wpca] h1[data-astro-cid-5at6wpca]{font-size:1.8rem}.lead[data-astro-cid-5at6wpca]{font-size:1rem}.nav-link[data-astro-cid-5at6wpca]{display:none}section[data-astro-cid-5at6wpca] h2[data-astro-cid-5at6wpca]{font-size:1.3rem}.technique-header[data-astro-cid-5at6wpca]{flex-direction:column;gap:12px}.technique-number[data-astro-cid-5at6wpca]{width:28px;height:28px;font-size:.85rem}.technique-footer[data-astro-cid-5at6wpca]{flex-direction:column;gap:12px;align-items:flex-start}}